The YMI Method is:

  • A science-backed system that puts you in charge of your body, mind, and emotions

  • 75 minute lessons that combine meditation, movement, and mindfulness training

  • Sessions of 8 lessons each

  • A progressive curriculum that moves from beginner to advanced at your own pace

  • No more than 10 students to ensure you truly learn and grow

Focus your mind

Lengthen your healthspan

Eliminate stress

Create possibility

Our trademarked approach: Meditation+Movement+Mindfulness.

  • Combination = transformation. Each modality on its own has been shown to improve healthspan and lifespan. Practices together, they are exponentially powerful.

  • Less is more. 5-55-15 (minutes) is all that is needed of each modality to see rapid change.

  • The order, structure, and method matters. How we do what we do makes all the difference.

Our proprietary movement system: Levels.

  • White - Red - Yellow - Orange - Green - Blue - Indigo

  • At each level, you’ll learn how to move and why, how to improve and progress, and how to get the most out of each movement, whatever your physical skill.

  • Students begin at White Ribbon. You learn the alignment, breathing, and movement essentials necessary to build every pose.

  • Then progress to Red Ribbon and move at your own pace as your flexibility, balance, and strength grows.

Training Sessions

  • New Students

    All students start with the foundations. Learn to move your body, focus your mind, and open your thinking.

    Book an Upcoming Session

  • Red Ribbon

    For students who have completed the Beginner Session and are now Red Ribbon level certified.

    Talk to us about upcoming dates and registration.

  • Orange Ribbon+

    For students who have completed Red Ribbon training sessions and are ready to advance.

    Talk to us about upcoming dates and registration.

FAQs

  • YMI Method is a radical new approach to personal growth. We’ve designed and tested a progressive curriculum that combines meditation, movement, and mindfulness. In 8 lessons, you’ll feel more open, more mobile, and mentally and physically stronger than you thought possible.

  • Each class is 75 minutes in length. Class sizes are limited (no more than 10 people) to ensure individual attention. Each class includes a brief meditation, movement training, and a short mindfulness discussion. The combination of these three components is the key to rapid transformation.

  • See session details for pricing.

  • Drop-ins are not permitted. Please contact us if you need more information before registering.

YMI participants are saying…

  • "I learned more in one lesson than in years of practicing in gyms and regular studios. I use what I learn every time I step on my mat."

    Angela J.

  • "Wow! I was blown away to learn I hadn't been doing some of the basic moves correctly. My new understanding has totally changed my practice."

    Ginger B.

  • "I want to further my practice but I don't want to teach. YMI offers an individualized program to go deeper without the price or commitment of YTT."

    Jen G.

  • "YMI helped me learn the 'why' behind the 'what', and has helped me have better focus and intention in my poses and flow."

    Jenny B.

  • "I have been afraid of trying yoga because I don't know how to do the poses. YMI teaches me the moves, but also the interesting philosophy and history."

    Tyler Z.